Name: Hacking Exercise For Health. The surprising new science of fitness.
Brand: McMaster University
Availability: OnlineOnly
Rating: 4.7 (261 reviews)

Back to Hacking Exercise For Health. The surprising new science of fitness.

Learner Reviews & Feedback for Hacking Exercise For Health. The surprising new science of fitness. by McMaster University

4.7

stars

808 ratings

About the Course

Renowned exercise physiologists Martin Gibala and Stuart Phillips of McMaster University teach the surprising new science of cardio fitness and strength-building—and then provide you with hacks to get fit and strong (and healthy!) in less time than you ever thought possible. What’s the right mix of exercise between cardio and strength? How do you know if you’re working out hard enough? What’s better, heavy or light weights? These questions and more are addressed through a course designed to provide even the most inexperienced of exercisers the tools you need to design time-efficient workouts that can be done virtually anywhere, from your own home to a city park or even at your workplace. Marty and Stu are good friends and colleagues who just happen to be two of the world’s most passionate scholars in the science of fitness. They aim to entertain you while they’re describing the relationship between exercise and health. Marty is a pioneer in the field of interval training, the technique of varying your workout intensity to get fit faster than anyone ever thought possible. Stu’s studies proved that lifting lighter weights can be a highly effective strength-building technique—plus he’s a leading expert in dietary protein and muscle. In Hacking Exercise for Health, you’ll follow Marty and Stu as they teach you the basics about the way your body boosts its fitness and strength. Next, they’ll apply that theory, providing you with a series of do-anywhere workouts and, most importantly, teaching you what you need to know to design your own sessions. Filled with inspirational practical tips, fun quizzes, interactive community participation and assignments designed to help you remember your lessons, Hacking Exercise for Health will give you the tools and techniques to incorporate exercise into your life, no matter how busy you are....

Top reviews

Nov 30, 2020

Great Course, I really enjoyed this journey of four weeks, but still, I would like to have a suggestion regarding the food structure that I need to follow to achieve a maximum of my desired output.

Nov 27, 2019

I found the information very useful and enlightening. Even if I have been exercising continually for a very long time, you can always learn new things to improve or be more productive.

Filter by:

251 - 262 of 262 Reviews for Hacking Exercise For Health. The surprising new science of fitness.

By Adrian-Ted R

•

Mar 2, 2023

The course title is misleading about the level of this course. It does not provide any hacks to fitness. The course is incredibly basic and intended for people with no exercise knowledge. It does provide the rudimentary information needed for someone new to fitness to understand why they need to work out. The instructors use the words strength, hypertrophy, and endurance interchangeably when they are actually different . If you have any understanding of fitness, your time would be better spent with a different course.

By Esther G

•

Jan 30, 2023

The course itself is good; however it does not let you submit the final quiz unless you upgrade to pay for certificate which make the course show as incomplete.